Tag Fitness

Nutrition

Weight Loss Coach Reveals 5 Steps to Lose 15 Pounds by 2025

Step on it! Wisconsin weight loss coach Amber Clemens is sharing the five steps you need to take to lose 15 pounds by the end of the year—burn more calories than you eat, set a daily step goal, cut calories…

houssem23
September 23, 2024

Nutrition

Neuroscientist reveals 4 simple ways to boost thinking skills

She is giving you a piece of her mind. Emily McDonald, a neuroscientist and mindset coach from Arizona, is sharing four ways to stimulate the birth of new brain cells—a process known as neurogenesis. Most of our 100 billion brain…

houssem23
September 23, 2024